Chiropractic Care
CranioSacral Therapy
Treatment for Jaw Pain & Dysfunction - TMJ
Chiropractic Care increases immune system function, relieves pain, increases a sense of well being, improves overall health, helps release stress, and just makes you feel better!
Especially now in this crisis, it is important to take care of your body.
As A Health Professional and Deemed As An Essential Service,
I Am Open & Ready to Assist You!
All Precautions Are Taken To Ensure Your Safety And Comfort.
Call or text 415-233-0192
For Acute & Chronic Injuries, Headaches, Stress, Posture Care, Sports Injuries
and more...
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Dr. Caralina Kvalstad, D.C.
Caralina Kvalstad, D.C.
CHIROPRACTOR
633 San Anselmo Ave. San Anselmo, CA 94960
415-233-0192
Text or call for appointment availability
Monday through Friday +/- Saturdays
Same-day appointments possible.
Facebook: https://www.facebook.com/DrCaralina
Sessions:
Complimentary Consultation: no charge via phone or in person
CranioSacral Therapy Only: 1 or 1.5 hour session
Chiropractic Care/Combination Sessions: Initial Intake/Exam/Treatment - 1 hr 15 min
Treatment For Jaw Pain & Dysfunction: After Initial Intake are typically 1 hour long, modified depending on patient needs
Follow up sessions options:
1: Simple adjustment: approximately 15 min
2: Half-hour session: Adjustments and Oscilliating Somatic Therapy:
(rocking motion with gentle trigger point work)
3: Full-hour session: Adjustments with: CranioSacral Therapy, Oscillating Somatic Therapy, Deep
Tissue/Trigger Point Work, Stress Reduction Coaching, etc.
4: 1.5 Hour Sessions: Same as Full-hour, and added time.
"I am told often how different I am than other Chiropractors. My patients love coming to see me for tune-ups, for stress relief, new injuries, and maintenance because I focus on each one individually, one at a time in my cozy office. Each session is different, depending on the care needed per visit. Come in for a full session of nurturing CranioSacral Therapy, or Chiropractic Care, or combinations of Oscillating Somatic Therapy, specific Trigger Point - work, and the type of adjustments best suited for your condition. I Love my Craft, and it is an honor to assist people. I've been in the field since 1987."
Caralina Kvalstad, D.C.
CHIROPRACTOR
633 San Anselmo Ave. San Anselmo, CA 94960
415-233-0192
Text or call for appointment availability
Monday through Friday +/- Saturdays
Same-day appointments possible.
Facebook: https://www.facebook.com/DrCaralina
Sessions:
Complimentary Consultation: no charge via phone or in person
CranioSacral Therapy Only: 1 or 1.5 hour session
Chiropractic Care/Combination Sessions: Initial Intake/Exam/Treatment - 1 hr 15 min
Treatment For Jaw Pain & Dysfunction: After Initial Intake are typically 1 hour long, modified depending on patient needs
Follow up sessions options:
1: Simple adjustment: approximately 15 min
2: Half-hour session: Adjustments and Oscilliating Somatic Therapy:
(rocking motion with gentle trigger point work)
3: Full-hour session: Adjustments with: CranioSacral Therapy, Oscillating Somatic Therapy, Deep
Tissue/Trigger Point Work, Stress Reduction Coaching, etc.
4: 1.5 Hour Sessions: Same as Full-hour, and added time.
"I am told often how different I am than other Chiropractors. My patients love coming to see me for tune-ups, for stress relief, new injuries, and maintenance because I focus on each one individually, one at a time in my cozy office. Each session is different, depending on the care needed per visit. Come in for a full session of nurturing CranioSacral Therapy, or Chiropractic Care, or combinations of Oscillating Somatic Therapy, specific Trigger Point - work, and the type of adjustments best suited for your condition. I Love my Craft, and it is an honor to assist people. I've been in the field since 1987."
Caralina Kvalstad, D.C.
Chiropractic Adjustments:
The type of spinal alignment to fit your need and comfort is used. Depending on the patient's style and need, the Chiropractic Adjustment I provide is geared toward the level of gentleness or strength which serves best. Blocking, using the Activator, Drop, Diversified Technique or combinations thereof are used.
Diversified Technique: the most widely used technique, commonly referred to as "crunching: - I am gentle when I need to be am more aggressive when I need to be. It depends on the patient.
Blocking: when the diversified is not called for, blocks are used in order to allow the patient's body weight and gravity do the trick. It takes a little while but it is effective and gentle.
Drop: My table has sections which can be lifted (air compression), then dropped. I use it in cases where I need a little more momentum. It is also used for patients who cannot be adjusted by laying on their side position.
Activator: A hand held devise which uses speed instead of force on the specific vertebra one at a time - is used for patients who have a lot of inflammation, acute injury, who are nervous about the 'cracking' sound, or for those who are more fragile.
Flexion-Distraction - used to stretch out the back, treats disc, tightness, facet syndrome, and sciatica.
Other Modalities:
CranioSacral Therapy: CST - a relaxing gentle technique, see page for more details.
Treatment for Jaw Pain & Dysfunction - see page for details - improve the quality of your overall health
Education, Empathy, and Empowerment:
Equally crucial to one's health: The activity of receiving care AND being Empowered. In a safe and kind environment, learn techniques for stress management and prevention. Learn tools one can use whenever they want to increase sense of well being and inner peace and harmony.
Clearing old stress patterns and pent up energies will increase the quality of your life and health exponentially!
Oscillating Somatic Therapy: OST
OST is a nurturing and relaxing combination of gentle rocking and movement of the body with simultaneous gentle pressure to trigger points, joints, meridians, fascia and tight muscles. The patient is clothed and no oil is used. It shifts the nervous system from action to replenishment. OST calms the mind and releases tension. Flow to blood and lymph is increased.
It grounds the patient, softens muscles and breaks adhesions. The therapy deeply relaxes, is curative, it decreases inflammation, and creates a deep feeling of well being which lasts for several hours, days or more after the session.
Deep Tissue/Trigger Point Massage Therapy:
Utilized in such cases when necessary -
Nutritional Health
For support in your healing, your systemic function, optimum health, digestive health, weight loss and management -coaching for "conscious eating" and supportive care for dietary changes as you are ready.
________________________________________________________________________________________________________________
"I enjoy utilizing my range of experience to tailor my work to the unique, diverse needs of each patient. For the sensitive and traumatized patient, I understand the need for gentle care - while going deeper. Injuries, auto collisions, chronic fatigue, stress, and overwrought nervous systems respond well to my style. We take it gently: a step-by-step flow tailored just for the individual.
My lifetime of continuing inner work makes this work possible.
Simultaneously, I have full appreciation for those who regularly work their bodies hard and need a more direct approach. Those with chronic and acute pain and dysfunction from lots of physical work love my style, and find it essential for increased quality of life - especially as they head into the less-than-youthful years.
In order to make life work in ease and harmony, we need balance. And we need to heal. Finding the right care to balance it all out can be a challenge.
My intention is to help provide that healing balance. It is an honor to assist."
Caralina Kvalstad, D.C.
Feel Great! Be Healthy!
415-233-0192
The type of spinal alignment to fit your need and comfort is used. Depending on the patient's style and need, the Chiropractic Adjustment I provide is geared toward the level of gentleness or strength which serves best. Blocking, using the Activator, Drop, Diversified Technique or combinations thereof are used.
Diversified Technique: the most widely used technique, commonly referred to as "crunching: - I am gentle when I need to be am more aggressive when I need to be. It depends on the patient.
Blocking: when the diversified is not called for, blocks are used in order to allow the patient's body weight and gravity do the trick. It takes a little while but it is effective and gentle.
Drop: My table has sections which can be lifted (air compression), then dropped. I use it in cases where I need a little more momentum. It is also used for patients who cannot be adjusted by laying on their side position.
Activator: A hand held devise which uses speed instead of force on the specific vertebra one at a time - is used for patients who have a lot of inflammation, acute injury, who are nervous about the 'cracking' sound, or for those who are more fragile.
Flexion-Distraction - used to stretch out the back, treats disc, tightness, facet syndrome, and sciatica.
Other Modalities:
CranioSacral Therapy: CST - a relaxing gentle technique, see page for more details.
Treatment for Jaw Pain & Dysfunction - see page for details - improve the quality of your overall health
Education, Empathy, and Empowerment:
Equally crucial to one's health: The activity of receiving care AND being Empowered. In a safe and kind environment, learn techniques for stress management and prevention. Learn tools one can use whenever they want to increase sense of well being and inner peace and harmony.
Clearing old stress patterns and pent up energies will increase the quality of your life and health exponentially!
Oscillating Somatic Therapy: OST
OST is a nurturing and relaxing combination of gentle rocking and movement of the body with simultaneous gentle pressure to trigger points, joints, meridians, fascia and tight muscles. The patient is clothed and no oil is used. It shifts the nervous system from action to replenishment. OST calms the mind and releases tension. Flow to blood and lymph is increased.
It grounds the patient, softens muscles and breaks adhesions. The therapy deeply relaxes, is curative, it decreases inflammation, and creates a deep feeling of well being which lasts for several hours, days or more after the session.
Deep Tissue/Trigger Point Massage Therapy:
Utilized in such cases when necessary -
Nutritional Health
For support in your healing, your systemic function, optimum health, digestive health, weight loss and management -coaching for "conscious eating" and supportive care for dietary changes as you are ready.
________________________________________________________________________________________________________________
"I enjoy utilizing my range of experience to tailor my work to the unique, diverse needs of each patient. For the sensitive and traumatized patient, I understand the need for gentle care - while going deeper. Injuries, auto collisions, chronic fatigue, stress, and overwrought nervous systems respond well to my style. We take it gently: a step-by-step flow tailored just for the individual.
My lifetime of continuing inner work makes this work possible.
Simultaneously, I have full appreciation for those who regularly work their bodies hard and need a more direct approach. Those with chronic and acute pain and dysfunction from lots of physical work love my style, and find it essential for increased quality of life - especially as they head into the less-than-youthful years.
In order to make life work in ease and harmony, we need balance. And we need to heal. Finding the right care to balance it all out can be a challenge.
My intention is to help provide that healing balance. It is an honor to assist."
Caralina Kvalstad, D.C.
Feel Great! Be Healthy!
415-233-0192
